In this episode I speak with Abundance and Self-Worth Coach Stephanie Mankarios. Stephanie and I break down how low self-worth expresses itself in our lives and how to start cultivate a deep sense of worthiness for yourself. If you are struggling with accepting your body, attracting relationships that make you feel inadequate, being too hard on yourself, wishing you experienced more confidence in your life, then I would highly recommend tuning into this episode because these are just a few of the many ways low self-worth shows up in our lives.
About Today’s Guest:
As an Abundance and Self-Worth Coach, Stephanie is also an expert in the field of Mindfulness, Yoga, and Meditation. With a background in somatically oriented mindfulness-based therapy, transformational coaching, and over 8 years of teaching experience, Stephanie has an eclectic approach to healing and is extremely passionate about leading people through an unforgettable journey of self-discovery. Sharing the transformative power of equanimous compassionate presence on and off the mat, she has helped thousands of people realign with their inner wisdom and connect to their hearts, bodies, and sense of self-worth in profound ways. With a strong background in functional anatomy, three Yoga teacher trainings completed in Bali and India, 600 hours of osteopathy school, kinetic Swedish massage therapy, personal training, psychology and somatically based healing practices, Stephanie is fascinated about how emotions interact with the body and the mind. She believes that through healing, and understanding your self-worth, you can learn to harness the law of attraction to manifest everything you desire.
Connect with Stephanie:
"This Is Me" tip of the episode:
Learn to trust yourself by learning to listen to the voice that is always whispering to you. Tune into your body and the intuition that lives within. Ask yourself this magical question each and every day: "What would I love right now?"
Song of the episode:
Radha - I am beautiful
About the Host:
Matt Landsiedel is a transformative coach, intuitive, podcast host, and author from Calgary, Canada. Matt specializes in teaching people how to heal shame and embody their authentic self so they can enjoy meaningful connections in their lives. His areas of expertise are working with gay men and people with emotional eating and food addiction leading to weight issues.
Inspired to Be Authentic is a mission Matt has purposefully created. Through his content and coaching, he offers you inspiration to share more of your truth with the world. He does this by teaching you life changing skills and sharing energetic transmissions that inspire you to show up courageously in your own life by practicing vulnerability.
In his spare time, you can find Matt traveling the world, writing, reading, working out or doing yoga, meditating and contemplating life, spending quality time with family and friends, hanging out with his cat Darryl, watching hockey, and spending time building his coaching business.